Vegetarian: Appetizers and Snacks: Egg Pinwheels

Omelet sliced into bite-size snacks.

Author: CalorieKing
Date: July 30, 2009

Serves: 6 person(s)
Yield: 5 x omelettes

Preparation Time: 15 mins
Cooking Time: 10 mins

Ingredients:

    2 tsp soy sauce
    2 tsp peanut oil
    2 Tbsp water
    4 large eggs (1.7 oz each)

Directions:

    In a medium bowl, whisk the eggs, water and sauce for 2 minutes.

    Lightly brush a non-stick skillet with the oil; heat on high.

    Pour one fifth of egg mixture evenly into skillet (shake to spread). Heat for 20 seconds, or until almost set; remove from heat. With an egg slice, remove the omelet and roll it up. Place on a warm plate; cover with a cloth towel.

    Repeat the process, using one fifth of egg mixture each time.

    To serve, slice rolls into half inch rounds.

Variations:

    For extra flavor, spread omelets with a filling of your choice before rolling (e.g. pesto or sundried tomato spread).

    Serving suggestions and garnishes not included in recipe analysis.

Nutritional Information
(Per Serving)

Calories:64 cals
Kilojoules:270 kJ
Fat:5.0 g
Carbohydrates:0.0 g
Protein:4.0 g
Cholesterol:130.0 mg
Sodium:152 mg
Saturated Fat:0.5 g
Fiber:0.0 g
Calcium: -
Total Sugars: -

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