Breakfasts: Cheese, Eggs and Protein Substitutes: Honey-Capped Grapefruit

Grapefruit with cottage cheese, dried fruit and a drizzle of honey.

Author: CalorieKing
Date: August 06, 2009

Suggestions: Can be served chilled or grilled until warmed through.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins

Ingredients:

1/2 cup raisins
1/2 cup dried apricots
7 oz low-fat creamed cottage cheese
2 Tbsp honey
2 medium grapefruit (pink or white)

Directions:

Remove flesh from grapefruit and cut into segments.

In a bowl, combine fruits together with cheese and spoon into grapefruit shells.

Top with a drizzle of honey.

Serve chilled, or grilled until warmed through.