Desserts: Cold Desserts: Honey-Capped Grapefruit

Grapefruit with cottage cheese, dried fruit and a drizzle of honey.

Author: CalorieKing
Date: February 13, 2013

Serves: 4 person(s)
Yield: 4 x 1-cup servings

Preparation Time: 20 mins
Cooking Time: 0 mins

Ingredients:

    2 medium grapefruit (pink or white)
    1/2 cup raisins, unpacked
    1/2 cup dried apricots
    7 oz low-fat creamed cottage cheese (1%)
    1 Tbsp honey

Directions:

    Remove flesh from grapefruit and cut into segments.

    In a bowl, combine grapefruit, raisins and apricots together with cheese and spoon into grapefruit shells. Top with a drizzle of honey.

    Serve chilled, or grilled until warmed through.

Variations:

    If a sweeter taste is desired, add an extra tablespoon of honey.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:186 cals
Kilojoules:778 kJ
Fat:0.8 g
Carbohydrates:40.6 g
Protein:8.1 g
Cholesterol:2.0 mg
Sodium:205 mg
Saturated Fat:0.4 g
Fiber:3.3 g
Calcium:64.0 mg
Total Sugars:34.0 g

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