Lamb: Lamb Casseroles: Italian-Style Lamb Shanks

Tender lamb shanks in red wine with onion, garlic and tomatoes.

Author: Family Health Network
Date: May 19, 2005

Suggestions: Casseroles like these are good made a day ahead. Cool quickly, then refrigerate.
To serve, remove excess fat off the top, then reheat thoroughly.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 2 hrs 10 mins

Ingredients:

    8 baby pickling onions, skins removed
    8 garlic cloves, peeled
    1 cup red wine
    1 cup water
    1 tsp dried thyme
    2 Tbsp tomato paste, reduced salt
    14 oz can tomatoes in juice, chopped
    2 Tbsp extra water
    1 tsp beef stock powder
    1 tsp garlic stock powder
    1 Tbsp cornstarch
    4 lamb shanks, trimmed (10 oz each)
    1 pkt french onion soup mix
    1 roasted red pepper, skinned and cut into quarters
    1 roasted yellow pepper, skinned and cut into quarters

Directions:

    Preheat oven to 325°F.

    Place lamb shanks, onions and garlic cloves in a large casserole dish.

    Combine the soup mix, wine, water, thyme, tomato paste and stock powders in a bowl, then stir in the tomatoes and juice. Pour over the lamb shanks. Cover casserole. Cook in oven for 1 1/2 hours, stirring once after about 1 hour.

    Add the peppers; cover and cook for a further 30 minutes.

    Skim any excess fat from the top of the sauce. Combine the cornstarch and water, and stir into the casserole.

    Return to the oven for a further 5-10 minutes or until the sauce has thickened. Serve with couscous or mashed potatoes.

Variations:

    Serving suggestions and garnishes not included in recipe analysis.

Nutritional Information
(Per Serving)

Calories:478 cals
Kilojoules:1,998 kJ
Fat:6.0 g
Carbohydrates:17.5 g
Protein:74.0 g
Cholesterol:198.0 mg
Sodium:672 mg
Saturated Fat:2.5 g
Fiber:4.5 g
Calcium: -
Total Sugars: -

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