Lunch Box: Sandwiches: Reuben Triple S

Corn beef, swiss cheese and sauerkraut on pumpernickel.

Author: CalorieKing
Date: August 06, 2009

Serves: 4 person(s)
Yield: 4 x sandwiches

Preparation Time: 10 mins
Cooking Time: 7 mins

Ingredients:

    8 3/4 oz canned sauerkraut, drained and rinsed
    4 slices Swiss cheese (reduced fat )
    4 Tbsp Russian Dressing (2.5 oz)
    3 1/2 oz thin slices corn beef
    4 slices pumpernickel or rye bread (1 oz each)

Directions:

    Spread dressing on bread and arrange on a plate.

    Top with beef and sauerkraut, then cheese; place on grill and cook until cheese is melted and browned.

    Serve hot.

Microwave Directions:

    Spread dressing on bread and arrange, dressing side-up, on plate; top with beef and sauerkraut.

    Heat on MEDIUM 2 to 3 1/2 minutes. Top with cheese and heat on MEDIUM 1 to 2 minutes or until cheese is melted.

    Serve hot.

Nutritional Information
(Per Serving)

Calories:211 cals
Kilojoules:884 kJ
Fat:10.0 g
Carbohydrates:21.0 g
Protein:14.0 g
Cholesterol:45.0 mg
Sodium:980 mg
Saturated Fat:0.5 g
Fiber:4.5 g
Calcium: -
Total Sugars: -

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