Salads and Vegetables: Vegetable Dishes: Bok Choy with Oyster Sauce

Leafy bok choy stir-fried in garlic and ginger, served as an accompaniment to a main meal.

Author: CalorieKing
Date: August 06, 2009

Suggestions: Bok choy is also known as Chinese Cabbage.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

Ingredients:

    2 tsp olive oil
    14 oz bok choy, rinsed and roughly torn
    1 tsp grated fresh root ginger
    1 tsp garlic powder
    2 Tbsp oyster sauce

Directions:

    Heat the oil in a large non-stick skillet or wok. Add the bok choy and stir fry over a high heat for 1 to 2 minutes.

    Combine the remaining ingredients. Add to the wok and stir fry for a further 30 seconds. Serve immediately.

Nutritional Information
(Per Serving)

Calories:40 cals
Kilojoules:167 kJ
Fat:2.5 g
Carbohydrates:3.8 g
Protein:1.7 g
Cholesterol:0.0 mg
Sodium:311 mg
Saturated Fat:0.4 g
Fiber:1.1 g
Calcium:108.0 mg
Total Sugars:1.4 g

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