A delicious summer salad of chicken, artichoke and dried tomatoes.
Author: CalorieKing staff
Serves: 6 person(s)
Preparation Time: 15 mins
13 1/2 oz canned artichokes (un-marinated), drained
1/4 cup fat-free French dressing
1 medium red onion (about 4 oz), cut into thin rings
5 1/4 oz mushrooms, sliced
3 1/2 oz natural sun-dried tomatoes
1/4 cup chopped fresh basil (about 1/2 oz)
1 bunch arugula
Place the artichokes and French dressing in a large bowl. Add onion, mushrooms, tomato, and basil. Add chicken pieces and toss salad.
To serve, arrange arugula leaves on each plate; pile on chicken salad.
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