|
Beverages: Dairy-Based Drinks: Strawberry Banana Smoothie
Start your day or snack with this refreshing blend of yogurt, strawberries and banana.
Author: CalorieKing
Date: January 03, 2013
Serves: 2 person(s)
Yield: 4 x 1-cup servings
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients:
1 cup orange juice
1 medium banana, peeled and frozen
1 cup strawberries, hulled
1/4 cup Equal® Spoonful™ or 6 packets Equal® Sweetener (optional)
1 cup nonfat plain yogurt
Directions:
Cut frozen banana into large chunks. Place all ingredients in blender or food processor. Blend until smooth. Serve immediately.
Nutritional Information
(Per Serving)
| Calories: | 106 cals |
| Kilojoules: | 442 kJ |
| Fat: | 0.5 g |
| Carbohydrates: | 22.1 g |
| Protein: | 4.5 g |
| Cholesterol: | 1.3 mg |
| Sodium: | 49 mg |
| Saturated Fat: | 0.1 g |
| Fiber: | 1.6 g |
| Calcium: | 136.0 mg |
| Total Sugars: | 15.3 g |
|