Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Turkey and Pasta Salad

Turkey, vegetables and pasta in a light dressing.

Author: Family Health Network
Date: August 11, 2005

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins

Ingredients:

    7 oz lean turkey breast, diced, cooked
    1 Tbsp olive oil
    2 Tbsp white vinegar
    1/4 tsp pepper (or to taste)
    1/4 tsp salt
    8 1/2 oz elbow pasta shapes, uncooked
    1/4 cup chopped onion (1 oz)
    1 cup diced carrot (5 oz)
    1 cup frozen peas, thawed (5 oz)

Directions:

    Cook pasta according to package directions. Drain well after rinsing with cold water. Set aside.

    Combine turkey and vegetables in a large bowl. Add pasta. Combine oil, vinegar and seasonings in a jar. Shake until well blended. Pour over pasta and stir well. Cover and chill until ready to serve.

Variations:

    Add your favorite vegetables for added flavor.

    Replace oil and vinegar with fat free french dressing to decrease total fat and calories.

Nutritional Information
(Per Serving)

Calories:370 cals
Kilojoules:1,550 kJ
Fat:8.0 g
Carbohydrates:49.0 g
Protein:24.0 g
Cholesterol:32.0 mg
Sodium:251 mg
Saturated Fat:1.0 g
Fiber:6.0 g
Calcium: -
Total Sugars: -

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