Salads and Vegetables: Salads: Vietnamese Chicken Salad

Finely shredded chicken and vegetables tossed in a special sauce.

Author: Family Health Network
Date: August 11, 2005

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Ingredients:

    17 1/2 oz skinless chicken breast
    2 cup finely shredded Chinese cabbage
    2 medium carrots, grated
    1 Tbsp chili sauce
    2 Tbsp oyster sauce
    1/4 cup lemon juice
    2 Tbsp honey

Directions:

    Broil chicken in a saucepan of water (just enough to cover it) for 10 minutes, or until cooked. Remove from water; cool slightly, then shred finely.

    In a large bowl mix together the lemon juice, honey, oyster sauce and chilli sauce. Add the chicken and vegetables; toss until all is well coated with the dressing.

    Serve immediately.

Nutritional Information
(Per Serving)

Calories:208 cals
Kilojoules:870 kJ
Fat:3.0 g
Carbohydrates:15.0 g
Protein:30.0 g
Cholesterol:62.5 mg
Sodium:577 mg
Saturated Fat:0.5 g
Fiber:3.0 g
Calcium: -
Total Sugars: -

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