Vegetarian: Casseroles: Ruby Red Casserole

An unusual, but delicious, combination of red cabbage, apple and yogurt.

Author: CalorieKing
Date: August 06, 2009

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hrs 30 mins

Ingredients:

    3 medium onions, chopped
    2 fennel bulbs, chopped
    1 1/2 lb red cabbage, shredded
    1 large cooking apple (about 8 oz), peeled, cored, chopped
    8 oz low-fat plain yogurt
    1 Tbsp horseradish sauce
    1 tsp salt
    1 tsp pepper, or to taste

Directions:

    Preheat oven to 300F.

    In a large casserole dish combine the onions, fennel, red cabbage and apple. Combine the yogurt and horseradish sauce in a small bowl. Stir through casserole; season with salt and pepper.

    Cover and bake in preheated oven for 1 1/2 hours, stirring occasionally.

Variations:

    Serve as a side dish or serve hot with crusty rolls.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:119 cals
Kilojoules:498 kJ
Fat:1.0 g
Carbohydrates:25.6 g
Protein:5.3 g
Cholesterol:2.3 mg
Sodium:485 mg
Saturated Fat:0.4 g
Fiber:6.5 g
Calcium:178.0 mg
Total Sugars:13.0 g

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