Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Casseroles: Macaroni Turkey

Lowfat macaroni cheese with turkey.

Author: Family Health Network
Date: April 21, 2005

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 20 mins

Ingredients:

1 medium onion, chopped
1/4 pint chicken stock
2 Tbsp light margarine
3 Tbsp flour
1/2 pint fat free milk
2 oz reduced fat cheddar cheese, grated
1 tsp dry mustard
8 oz macaroni (egg-free)
4 slices smoked turkey, cut in half
3 tomatoes, sliced
3 fresh basil leaves
1 Tbsp parmesan cheese, freshly grated
1 pinch salt
1 tsp ground black pepper (or to taste)

Directions:

Put the onion and stock in non-stick skillet; bring to the boil, stirring ocassionally. Cook for 6 minutes until the stock is reduced completely.

In a saucepan, whisk the margarine, flour, milk and seasoning over medium heat until thickened and smooth. remove from heat; add cheese, mustard and onion.

Cook the macaroni according to packet directions.

Transfer to a shallow flameproof dish. Arrange turkey slices and tomatoes over macaroni cheese. Sprinkle with basil leave and parmesan; grill to brown lightly.