Vegetarian: Vegetarian Dishes: Spiced Chickpea Rissoles

These vegetarian rissoles are great served either hot as a meat substitute or served cold in a sandwich.

Author: Alison Coutts
Date: June 07, 2007

Suggestions: * Please carefully check the ingredients of these products to ensure they contains no gluten, if a gluten-free recipe required.

Serves: 4 person(s)
Yield: 4 x 2 patty servings

Preparation Time: 20 mins
Cooking Time: 15 mins

Ingredients:

    3/4 lb cooked chickpeas (garbanzo beans) *
    3/4 lb cooked soybeans *
    1 Tbsp chopped coriander
    1 tsp chopped chilis
    2 cloves garlic
    1 lime, juiced
    1 egg
    1 tsp ground cumin
    1 Tbsp olive oil

Directions:

    Place chickpeas and soybeans into a food processor and blend until chunky.

    Add coriander, chilis, garlic and ground cumin; blend. Add the egg and lime juice and blend until the mixture is smooth.

    Form into 8 patties and fry in a non-stick frying pan with a little olive oil.

Nutritional Information
(Per Serving)

Calories:193 cals
Kilojoules:808 kJ
Fat:6.8 g
Carbohydrates:25.2 g
Protein:9.2 g
Cholesterol:47.0 mg
Sodium:23 mg
Saturated Fat:1.0 g
Fiber:6.7 g
Calcium:58.0 mg
Total Sugars:4.4 g

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