Vegetarian: Casseroles: Broccoli Casserole

Broccoli, egg and 2-cheese dish.

Author: Katherine, CalorieKing member
Date: May 23, 2013

Serves: 8 person(s)
Yield: 8 x 1-cup servings

Preparation Time: 15 mins
Cooking Time: 1 hrs 30 mins

Ingredients:

    6 eggs
    4 oz light margarine
    1/2 lb low-fat cheddar cheese
    6 Tbsp flour
    2 lb nonfat cottage cheese
    10 oz frozen, chopped broccoli (thawed)
    1/4 tsp salt
    1 dash black pepper
    1 dash paprika (optional)
    4 oz jar chopped pimento (optional)
    1/2 cup sliced mushrooms, fresh or canned (optional)

Directions:

    Combine all ingredients. Pour into lightly greased casserole dish (2 quart).

    Bake in 350F oven for 1-1/2 hours. Serve hot.

Variations:

    Can be served as a main dish, served with sliced fresh apples and crusty bread (Cuban, Italian or French). Add more salt to taste, if desired.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:256 cals
Kilojoules:1,069 kJ
Fat:10.5 g
Carbohydrates:14.4 g
Protein:24.4 g
Cholesterol:150.0 mg
Sodium:791 mg
Saturated Fat:3.8 g
Fiber:1.3 g
Calcium:284.0 mg
Total Sugars:5.5 g

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