A quick and easy rice salad packed with taste - great idea for a picnic or potluck.
Author: Ken Nouel, Member
Serves: 4 person(s)
Preparation Time: 20 mins
1 beef bouillon cube, crushed
16 oz nonfat plain yogurt
1/2 tsp black pepper
6 Roma tomatoes
1 large cucumber, peeled
In a saucepan, bring water to boil; turn to very low temperature. Add brown rice, lightly stir. Cover the pan and cook for 25 to 40 minutes or until done. (Hint: To prevent mushy rice, don't remove lid during the process!). Remove rice from heat. Cool to warm or room temperature.
While rice is cooling down, mix bouillon, yogurt and black pepper together. Set aside.
Coarsely chop tomato and cucumber. In a large bowl, fold warm rice together with rice mixture.
Serve warm after preparation or make ahead and serve at room temperature.
Copyright © 1996-2013 CalorieKing Wellness Solutions, Inc.