Beverages: Non Dairy-Based Drinks: Orange-Strawberry Smoothie

A refreshing and delicious tofu fruit smoothie.

Author: Jose F. Morillo, CalorieKing member
Date: January 03, 2013

Serves: 3 person(s)
Yield: 3 x approx. 1-cup servings

Preparation Time: 2 mins
Cooking Time: 0 mins

Ingredients:

    1/2 oz firm tofu
    2 cup orange juice
    1 cup frozen strawberries, no sugar added
    6 ice cubes

Directions:

    In a blender, mix all ingredients until smooth. Pour into a glass and enjoy!

Nutritional Information
(Per Serving)

Calories:95 cals
Kilojoules:396 kJ
Fat:0.5 g
Carbohydrates:21.8 g
Protein:1.7 g
Cholesterol:0.0 mg
Sodium:7 mg
Saturated Fat:0.1 g
Fiber:1.4 g
Calcium:29.0 mg
Total Sugars:16.2 g

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