Warm up with this tasty, hearty soup.
Suggestions: * Please carefully check the ingredients of this product to ensure it contains no dairy, if a dairy-free recipe is required.
Serves: 4 person(s)
Preparation Time: 20 mins
1 clove garlic, crushed
1 stalk celery, chopped
1 medium carrot, chopped
1 can (14 oz) crushed tomatoes
1/4 cup tomato paste, no added salt
1 can (10 oz) red kidney beans, drained
4 cup low-sodium vegetable or chicken stock
2 Tbsp Worcestershire sauce
1/3 cup small pasta spirals
1/3 cup pearl barley
2 Tbsp chopped fresh basil
1 onion, chopped
1/4 tsp Tabasco sauce (optional)
4 slices soy and linseed bread, toasted *
Bring to a boil, reduce heat, cover and simmer for 30 to 35 minutes or until barley is soft. Serve with soy toast.
Copyright © 1996-2018 CalorieKing Wellness Solutions, Inc.