Beef and Veal: Beef and Veal Dishes: Pepper Mustard Steak

A delicious steak dinner that the whole family will love!

Author: CalorieKing
Date: January 02, 2013

Serves: 4 person(s)
Yield: 4 x 2.5 oz cooked meat servings

Preparation Time: 5 mins
Cooking Time: 20 mins

Ingredients:

    1 Tbsp hot English mustard
    2 tsp tomato paste
    2 tsp honey
    1 Tbsp cider vinegar
    1/4 tsp cracked pepper, or to taste
    12 oz sirloin steak, lean-only portions (3 oz per serving)

Directions:

    Trim the steaks of all visible fat. Combine the mustard, tomato paste, honey, vinegar and pepper. Spread half the marinade over one side of the steaks.

    Heat a grill, pan or barbecue to high and spray with cooking spray. Add steaks, mustard side up.

    Sear the steaks for 3 to 4 minutes, then turn over and brush the marinade over the other side. Grill for another 3 to 4 minutes, depending on the thickness of the steak or cook until desired.

Variations:

    Serve with boiled new potatoes and salad leaves.

    Serving suggestion not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:183 cals
Kilojoules:765 kJ
Fat:7.0 g
Carbohydrates:3.0 g
Protein:27.0 g
Cholesterol:0.0 mg
Sodium:42 mg
Saturated Fat:0.0 g
Fiber:0.1 g
Calcium:17.0 mg
Total Sugars:0.5 g

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