Beef and Veal: Beef and Veal Dishes: Pepper Mustard Steak

A delicious steak dinner that the whole family will love!

Author: CalorieKing
Date: January 02, 2013

Serves: 4 person(s)
Yield: 4 x 2.5 oz cooked meat servings

Preparation Time: 5 mins
Cooking Time: 20 mins

Ingredients:

1 Tbsp hot English mustard
2 tsp tomato paste
2 tsp honey
1 Tbsp cider vinegar
1/4 tsp cracked pepper, or to taste
12 oz sirloin steak, lean-only portions (3 oz per serving)

Directions:

Trim the steaks of all visible fat. Combine the mustard, tomato paste, honey, vinegar and pepper. Spread half the marinade over one side of the steaks.

Heat a grill, pan or barbecue to high and spray with cooking spray. Add steaks, mustard side up.

Sear the steaks for 3 to 4 minutes, then turn over and brush the marinade over the other side. Grill for another 3 to 4 minutes, depending on the thickness of the steak or cook until desired.

Variations:

Serve with boiled new potatoes and salad leaves.

Serving suggestion not included in nutritional analysis.