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Beverages: Dairy-Based Drinks: Watermelon Smoothie
A lovely fresh smoothie with a watermelon twist!
Author: CalorieKing
Date: August 06, 2009
Serves: 2 person(s)
Preparation Time: 5 mins
Cooking Time: 5 mins
Ingredients:
2 cup watermelon chunks, seeds removed
1 cup cracked ice
1/2 carton plain, low-fat yogurt
2 Tbsp sugar
1/2 tsp ground ginger
Directions:
Combine all ingredients in a blender and blend until smooth.
Variations:
If you like, use a sugar substitute to reduce the calories.
Nutritional Information
(Per Serving)
| Calories: | 124 cals |
| Kilojoules: | 511 kJ |
| Fat: | 0.1 g |
| Carbohydrates: | 26.5 g |
| Protein: | 3.8 g |
| Cholesterol: | 2.5 mg |
| Sodium: | 38 mg |
| Saturated Fat: | 0.0 g |
| Fiber: | 0.8 g |
| Calcium: | - |
| Total Sugars: | - |
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