Beverages: Dairy-Based Drinks: Watermelon Smoothie

A lovely fresh smoothie with a watermelon twist!

Author: CalorieKing
Date: January 03, 2013

Serves: 2 person(s)
Yield: 2 x approx. 1-1/4 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    2 cup watermelon chunks, seeds removed
    1 cup cracked ice
    4 oz low-fat plain yogurt
    2 tsp sugar
    1/2 tsp ground ginger

Directions:

    Combine all ingredients in a blender and blend until smooth.

Variations:

    If you like, adjust sweetness to taste (up to 2 Tbsp) or replace sugar with a sugar substitute.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:100 cals
Kilojoules:417 kJ
Fat:1.2 g
Carbohydrates:20.1 g
Protein:4.0 g
Cholesterol:3.5 mg
Sodium:46 mg
Saturated Fat:0.6 g
Fiber:0.7 g
Calcium:119.0 mg
Total Sugars:17.8 g

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