Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Turkey Burgers

A simple and tasty burger idea that is also excellent on the barbecue!

Author: Fresh Finesse
Date: January 10, 2012

Suggestions: * Please carefully check the ingredients of these products to ensure they contain no dairy, if a dairy-free recipe is required.

Serves: 4 person(s)
Yield: 4 x burgers

Preparation Time: 15 mins
Cooking Time: 12 mins

Ingredients:

    1 lb lean ground turkey (90% lean)
    1 clove garlic, crushed
    1 egg
    3/4 cup fresh bread crumbs *
    1 pinch of freshly ground black pepper
    1 onion, chopped
    1 Tbsp olive oil
    4 hamburger buns (or rolls, halved) *
    3 1/2 Tbsp fruit chutney
    1 cup shredded lettuce
    1 small cucumber, sliced

Directions:

    Combine ground turkey, garlic, egg, bread crumbs, pepper and onion in a food processor. Brush the base of a non-stick skillet with olive oil.

    Form turkey mixture into 4 patties and place in the skillet. Cook patties for a few minutes on each side until well browned and cooked.

    Spread fruity chutney on bread roll halves. Place cooked patties into rolls. Fill with salad vegetables and serve immediately.

Nutritional Information
(Per Serving)

Calories:424 cals
Kilojoules:1,775 kJ
Fat:15.0 g
Carbohydrates:42.4 g
Protein:29.4 g
Cholesterol:121.0 mg
Sodium:403 mg
Saturated Fat:4.0 g
Fiber:2.7 g
Calcium:96.0 mg
Total Sugars:12.5 g

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