Salads and Vegetables: Salads: Cucumber Tomato Salad

A delicious salad to serve with chicken or fish - and a 48% calorie reduction from the traditional recipe!

Author: Merisant/Equal®
Date: May 20, 2010

Serves: 6 person(s)
Yield: 6 x 3/4 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 30 mins (for chilling)


    1/2 cup rice vinegar (or distilled white vinegar)
    3 Tbsp Equal® Spoonful* (or use 4.5 packets Equal® sweetener)
    3 cup unpeeled 1/4-inch thick sliced cucumbers, quartered (about 2 medium cucumbers)
    2 cup chopped tomato (about 1 large)
    1/2 cup chopped red onion
    1 pinch each of salt and pepper, or to taste


    In a medium serving bowl, combine the vinegar and Equal®. Add the cucumbers, tomato and onion. Season with salt and pepper, mix well.

    Cover and refrigerate at least 30 minutes before serving.

Nutritional Information
(Per Serving)

Calories:30 cals
Kilojoules:127 kJ
Fat:0.2 g
Carbohydrates:6.4 g
Protein:1.0 g
Cholesterol:0.0 mg
Sodium:74 mg
Saturated Fat:0.1 g
Fiber:1.2 g
Calcium:17.5 mg
Total Sugars:3.8 g

Copyright © 1996-2018 CalorieKing Wellness Solutions, Inc.