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Beverages: Dairy-Based Drinks: Chai Latte
To add some spice to your life, try this delicious, spicy low-carb, low-calorie drink.
Author: Merisant/Equal®
Date: October 18, 2007
Serves: 1 person(s)
Yield: 1 x 1 cup tea
Preparation Time: 5 mins
Cooking Time: 4 mins
Ingredients:
1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)
1/2 cup very warm fat-free milk*
1 Tbsp Equal® Spoonful (or use 1 1/2 packets Equal® Sweetener)
1/4 tsp vanilla
1/8 tsp ground cloves
Directions:
Combine all ingredients in beverage mug and mix until blended. Serve immediately.
Microwave Directions:
* To warm milk in a microwave, place in glass measuring cup and heat on HIGH for 30 to 40 seconds.
Nutritional Information (Per Serving)
| Calories: | 49 cals |
| Kilojoules: | 206 kJ |
| Fat: | 0.4 g |
| Carbohydrates: | 7.9 g |
| Protein: | 4.4 g |
| Cholesterol: | 2.0 mg |
| Sodium: | 66 mg |
| Saturated Fat: | 0.2 g |
| Fiber: | 0.1 g |
| Calcium: | 160.0 mg |
| Total Sugars: | 7.8 g |
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