Each serving of this delicious meal provides one vegetable serving.
Author: Centers for Disease Control and Prevention
Serves: 6 person(s)
Preparation Time: 15 mins
1 cup diced cucumbers
1/2 cup fresh chopped parsley
1/2 cup finely chopped fresh basil
1/2 cup diced red onions
1 Tbsp salad oil
1 lemon, juiced
2 clove garlic, crushed
1 spaghetti squash (about 3 lbs.)
4 quarts boiling water
1 pinch each of salt and ground black pepper, to taste
Place spaghetti squash in boiling water and cook 15 minutes. Prick in four places with a fork and continue cooking another 30 minutes.
Remove squash. Let cool for 5 minutes, then cut in half lengthwise and scoop out seeds. Using a fork, pull out the strands of "spaghetti".
Mix with the well-marinated vegetables. Season with salt and pepper.
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