A simple, yet nutritious meal.
Serves: 6 person(s)
Preparation Time: 5 mins
1 1/2 Tbsp safflower oil
1 onion, chopped
1 garlic clove, crushed
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 Tbsp pine nuts
13 oz penne pasta, uncooked
1/3 cup sliced sweet red bell peppers
Heat the oil in the skillet. Fry chopped onion, garlic, oregano, salt, and black pepper until golden. Add cooked broccoli and pine nuts. Stir thoroughly and keep hot.
In the meantime, bring 1 quart of water to a boil. Cook the pasta as directed; drain. Stir the broccoli and pine nut mixture thoroughly into the cooked pasta.
Pile onto a heated serving dish. Garnish with sweet red pepper (or chopped tomatoes) for extra color. Serve immediately.
Serving suggestions are not included in the nutritional analysis.
Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.