Mushrooms can help make dishes like casseroles, stews and chilis more healthful. Simply cut back on the meat and add mushrooms, which
Author: American Institute for Cancer Research
Serves: 8 person(s)
Preparation Time: 10 mins
20 oz assorted mushrooms (shiitake, button, etc.), stems trimmed, caps sliced
1 red bell pepper, cut into strips
1 Tbsp minced fresh ginger
1/2 Tbsp minced garlic, or to taste (1/2 - 1 Tbsp)
1 package (10 oz) ready-to-use spinach leaves, stems removed
6 green onions, cut into thin strips
1 Tbsp reduced-sodium soy sauce
1 dash of salt, to taste
1 dash of freshly ground black pepper, to taste
Add bell pepper, ginger and garlic and sauté 1 minute. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to a serving bowl and serve immediately.
Copyright © 1996-2013 CalorieKing Wellness Solutions, Inc.