This recipe is an excellent introduction to cooking with tofu.
Suggestions: Firm tofu is recommended for this recipe.
Serves: 4 person(s)
Preparation Time: 10 mins
2 garlic cloves, minced
1 Tbsp sherry
1 Tbsp nutritional yeast (not bread yeast)
1 medium sized onion, diced finely
1 Tbsp dark soy sauce
1/4 tsp ground ginger
1/4 cup sunflower seeds
1 pinch black pepper
1/4 cup wholewheat flour
Crumble tofu into a bowl, add garlic and onion, then the remaining ingredients.
Mix together well, then working with wet hands, divide the mixture into quarters, then eighths. Shape each portion into a 3 to 4-inch patty.
Heat a non-stick skillet; cook for 5 minutes per side, or until the burgers are golden brown.
Serving suggestion not included in recipe analysis.
Copyright © 1996-2017 CalorieKing Wellness Solutions, Inc.