Beverages: Dairy-Based Drinks: Holiday Eggnog

A delicious low-fat, low-carb version with a 32% calorie reduction from the traditional recipe.

Author: Merisant/Equal®
Date: August 02, 2009

Serves: 12 person(s)
Yield: 12 x 1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 2 hrs (for refrigeration)

Ingredients:

    1 cup egg substitute
    1 cup Equal® Spoonful (or 12 packets Equal® sweetener)
    1 1/2 tsp rum extract
    1 1/2 tsp vanilla
    4 cup 2% milk
    1 cup light whipped topping
    1 freshly grated nutmeg, for garnish (optional)

Directions:

    Whisk together egg substitute, Equal® and extracts. Stir in milk. Whisk in whipped topping until well blended.

    Refrigerate, covered at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Nutritional Information
(Per Serving)

Calories:77 cals
Kilojoules:322 kJ
Fat:3.0 g
Carbohydrates:6.0 g
Protein:6.0 g
Cholesterol:7.0 mg
Sodium:85 mg
Saturated Fat:3.0 g
Fiber:0.0 g
Calcium: -
Total Sugars: -

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