Salads and Vegetables: Salads: Curried Quinoa Salad with Cranberries and Walnuts

A festive quinoa grain salad embellished with California walnuts and fruit flavors.

Author: Walnut Marketing Board/California Walnut Commission
Date: November 21, 2007

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 18 mins
Extra Time: 1 hrs (for cooling)

Ingredients:

    2 cup water
    1 cup uncooked quinoa
    2 Tbsp light soy sauce
    1 Tbsp cider vinegar
    1 Tbsp honey
    1/2 tsp curry powder
    1/4 crushed red pepper flakes, or to taste
    1/2 cup chopped green bell pepper
    1/2 cup finely chopped celery
    1 8-ounce can sliced water chestnuts
    1/2 cup dried cranberries or mixed dried fruit
    1/2 tsp grated orange zest
    1/4 cup chopped California walnuts, dry-roasted

Directions:

    In a medium saucepan, bring water to a boil over high heat. Stir in quinoa. Reduce heat and simmer, uncovered, for 15 minutes, or until water is absorbed. Remove from heat and let cool.

    Meanwhile, in a small bowl, combine soy sauce, vinegar, honey, curry powder, and red pepper flakes, stirring until completely blended.

    In a large bowl, combine remaining ingredients except walnuts. Gently stir in cooled quinoa, then soy sauce mixture. To serve, sprinkle with walnuts.

Nutritional Information
(Per Serving)

Calories:301 cals
Kilojoules:1,260 kJ
Fat:8.0 g
Carbohydrates:53.0 g
Protein:8.0 g
Cholesterol:0.0 mg
Sodium:226 mg
Saturated Fat:1.0 g
Fiber:6.0 g
Calcium: -
Total Sugars: -

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