Each serving equals one veggie serving.
Author: Centers for Disease Control and Prevention
Serves: 4 person(s)
Preparation Time: 10 mins
3 Tbsp water
1 1/2 Tbsp cornstarch
1 package (16 oz) stir-fry vegetables
1 1/2 Tbsp vegetable oil
1 medium garlic clove, peeled and minced
1/2 Tbsp peeled minced fresh ginger
8 Tbsp sesame garlic sauce
1/2 tsp ground white pepper
2 Tbsp sesame seeds, toasted
Blanch vegetables in boiling water until crisp-tender, 2 to 3 minutes; drain and set aside. Heat nonstick wok or large nonstick skillet on high for 2 minutes. Add vegetable oil and swirl to coat pan (oil should smoke slightly).
Add chicken, garlic, and ginger. Stir fry 3 minutes. Add sesame garlic sauce. Stir fry 2 minutes. Add pepper and vegetables; stir fry to heat through, 30 seconds.
Remove from pan. Garnish with sesame seeds.
Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.