Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Summer Fruit Chicken Salad with Mustard Dressing

Try this tasty fruit and veggie salad.

Author: Centers for Disease Control and Prevention
Date: June 07, 2007

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 20 mins (for pre-cooking chicken, if necessary)

Ingredients:

    2 cup torn romaine lettuce leaves
    12 oz cooked and shredded boneless, skinless chicken breasts
    2 nectarines, sliced
    2 peaches, sliced
    2 pluots, sliced
    2 apriums, sliced
    2 tsp olive oil
    2 Tbsp white vinegar
    2 Tbsp Dijon-style mustard
    2 tsp sugar

Directions:

    Divide lettuce among 4 salad bowls. Divide sliced fruit and shredded chicken. Place on top of lettuce.

    To prepare dressing, combine oil, vinegar, mustard and sugar in a jar. Tighten lid on jar; shake well. Drizzle dressing over salad.

Nutritional Information
(Per Serving)

Calories:288 cals
Kilojoules:1,206 kJ
Fat:5.6 g
Carbohydrates:30.0 g
Protein:29.0 g
Cholesterol:73.0 mg
Sodium:246 mg
Saturated Fat:1.2 g
Fiber:4.7 g
Calcium:25.0 mg
Total Sugars:22.0 g

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