Sauces, Dressings, Condiments, Creams: Sauces, Gravy and Condiments: Roasted Pepper and Banana Relish

A delicious relish that can be served with hot dogs, grilled fish and meats and many other dishes.

Author: Centers for Disease Control and Prevention 5 A Day Program
Date: June 27, 2006

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins


    1 medium green pepper (about 1/2 lb.)
    4 banana, diced fine (about 2 cups)
    1/2 Tbsp finely chopped mint leaves
    3 Tbsp lime juice
    2 Tbsp brown sugar
    1 Tbsp extra virgin olive oil
    2 jalapeno peppers, seeded, finely diced
    1 medium red sweet pepper (about 1/2 lb.), cored, seeded, diced fine


    Preheat grill on high for 10 minutes. Clean grill with wire brush. Using soft cloth, coat grill lightly with vegetable oil.

    Grill whole green pepper to char all sides - about 15 minutes. Remove from grill and place in bowl. Cover with plastic wrap and let rest 5 minutes. Remove from bowl; peel, core, seed, and dice.

    Combine all remaining ingredients and green pepper in medium bowl.

Nutritional Information
(Per Serving)

Calories:164 cals
Kilojoules:687 kJ
Fat:4.0 g
Carbohydrates:34.0 g
Protein:2.0 g
Cholesterol:0.0 mg
Sodium:188 mg
Saturated Fat:0.7 g
Fiber:5.0 g
Calcium:18.0 mg
Total Sugars:19.0 g

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