Beverages: Dairy-Based Drinks: Grape Volcano Smoothie

Try this quick and easy smoothie!

Author: Centers for Disease Control and Prevention - www.fruitsandveggiesmatter.gov
Date: June 27, 2013

Serves: 1 person(s)
Yield: 1 x approx. 1-1/2 cup serving

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1/2 cup seedless green grapes
    1/2 cup skim milk
    1/2 cup low-fat plain yogurt
    1 Tbsp brown sugar
    1/8 tsp vanilla
    2 ice cubes

Directions:

    Put all ingredients in a blender. Blend at high speed for 15 seconds.

Nutritional Information
(Per Serving)

Calories:180 cals
Kilojoules:753 kJ
Fat:0.7 g
Carbohydrates:32.0 g
Protein:11.7 g
Cholesterol:5.0 mg
Sodium:164 mg
Saturated Fat:0.4 g
Fiber:0.4 g
Calcium:416.0 mg
Total Sugars:31.8 g

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