A savory muffin packed with Omega-3 and fiber.
Author: C. Arnold, CalorieKing member
Serves: 12 person(s)
Preparation Time: 13 mins
1/2 cup flaxseed meal
1/2 cup wheat bran
1 tsp baking powder
1/2 tsp salt
1/4 cup egg substitute
1 cup buttermilk
1 Tbsp molasses
1 Tbsp olive oil
In a separate bowl, combine egg substitute, buttermilk and molasses. Stir until molasses is distributed evenly in the liquid. Slowly stir liquid into dry ingredients, blending until all the dry ingredients are moistened.
Spoon into muffin pan. Bake for 17 minutes in 450°F oven.
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