Braised in a highly spiced aromatic liquid, this dish is exceptionally flavorful and tender.
Author: Kate, CalorieKing.com member
Serves: 4 person(s)
Preparation Time: 10 mins
1/2 tsp salt
1/2 tsp black pepper
1 Tbsp olive oil
3 cup sliced onion
1 cup sliced red pepper (1 large pepper)
1 Tbsp chopped peeled fresh ginger (or 1 tsp of ground ginger)
1 tsp curry powder (optional)
1/2 tsp ground cinnamon
0.20 tsp ground cardamon (or 1/4 tsp nutmeg)
1/4 tsp ground red pepper
2 large garlic clove, thinly sliced
1/2 cup fat-free, less-sodium chicken broth
1/2 cup dry white wine
1/2 cup orange juice (optional)
3 Tbsp chopped pitted dates
3 Tbsp golden raisins
Sprinkle chicken with salt and black pepper. Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 4 minutes on each side or until golden brown. Remove the chicken from pan.
Add the onion and red bell pepper to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently. (Scrape up all the chicken bits stuck to the bottom to add lots of flavor.)
Add the ginger and next 5 ingredients (ginger through garlic); cook for 1 minute. Stir in chicken, broth, wine and the remaining ingredients, and bring to a boil.
Cover and bake at 350°F for 1 hour (or cover and simmer on stove top for 1 hour).
Serving suggestions are not included in the nutritional analysis.
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