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Vegetarian: Appetizers and Snacks: Veggie Pizza
A perfect low calorie alternative for when you have the craving for pizza!
Author: Esther, CalorieKing.com Member
Date: May 19, 2005
Serves: 1 person(s)
Preparation Time: 10 mins
Cooking Time: 7 mins
Ingredients:
1 portabella mushroom cap
1/4 cup sliced bell pepper
2 Tbsp marinara sauce
1 Tbsp parmesan cheese, grated
1/4 cup onion, sliced
Directions:
Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with the remaining ingredients - just like a normal pizza.
Bake in the oven at 350°F until the cheese melts and the ‘pizza’ is warmed through.
Variations:
Try experimenting with different vegetables or cheeses.
Nutritional Information
(Per Serving)
| Calories: | 76 cals |
| Kilojoules: | 319 kJ |
| Fat: | 3.0 g |
| Carbohydrates: | 12.0 g |
| Protein: | 6.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 273 mg |
| Saturated Fat: | 1.5 g |
| Fiber: | 1.0 g |
| Calcium: | - |
| Total Sugars: | - |
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