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Vegetarian: Appetizers and Snacks: Veggie Pizza
A perfect low-calorie alternative for when you have the craving for pizza!
Author: Esther, CalorieKing.com member
Date: November 27, 2012
Serves: 1 person(s)
Yield: 1 x "pizza"
Preparation Time: 10 mins
Cooking Time: 7 mins
Ingredients:
1 Portabella mushroom cap
2 Tbsp marinara sauce
1/4 cup sliced bell pepper
1/4 cup sliced onion
1 Tbsp grated Parmesan cheese
Directions:
Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with bell pepper, onion, and cheese - just like a normal pizza.
Bake in 350°F oven until the cheese melts and the "pizza" is warmed through.
Variations:
Try experimenting with different vegetables or cheeses. (Suggestions are not included in the nutritional analysis.)
Nutritional Information
(Per Serving)
| Calories: | 89 cals |
| Kilojoules: | 370 kJ |
| Fat: | 2.6 g |
| Carbohydrates: | 12.8 g |
| Protein: | 5.1 g |
| Cholesterol: | 5.0 mg |
| Sodium: | 220 mg |
| Saturated Fat: | 1.1 g |
| Fiber: | 3.0 g |
| Calcium: | 78.0 mg |
| Total Sugars: | 6.3 g |
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