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Desserts: Cold Desserts: Pumpkin Pie Pudding
A light, delicious pudding that tastes just like pumpkin pie.
Author: Alaina, CalorieKing.com Member
Date: November 22, 2005
Serves: 5 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
1 3/4 cup skim milk, cold
1/2 cup canned pumpkin
1 package (1.5 oz) sugar-free vanilla instant pudding
1/2 tsp pumpkin pie spice
Directions:
Put milk and instant pudding into a medium size bowl; mix together until smooth. Add pumpkin and pumpkin pie spice and stir until smooth.
Serve, or chill and then serve.
Variations:
This pudding can be served with Graham crackers, if desired.
Serving suggestion is not included in the nutritional analysis.
Nutritional Information
(Per Serving)
| Calories: | 68 cals |
| Kilojoules: | 285 kJ |
| Fat: | 0.4 g |
| Carbohydrates: | 12.7 g |
| Protein: | 3.3 g |
| Cholesterol: | 8.0 mg |
| Sodium: | 390 mg |
| Saturated Fat: | 1.0 g |
| Fiber: | 0.7 g |
| Calcium: | 116.0 mg |
| Total Sugars: | 5.0 g |
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