Desserts: Cold Desserts: Pumpkin Pie Pudding

A light, delicious pudding that tastes just like pumpkin pie.

Author: Alaina, Member
Date: November 22, 2005

Serves: 5 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins


    1 3/4 cup skim milk, cold
    1/2 cup canned pumpkin
    1 package (1.5 oz) sugar-free vanilla instant pudding
    1/2 tsp pumpkin pie spice


    Put milk and instant pudding into a medium size bowl; mix together until smooth. Add pumpkin and pumpkin pie spice and stir until smooth.

    Serve, or chill and then serve.


    This pudding can be served with Graham crackers, if desired.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:68 cals
Kilojoules:285 kJ
Fat:0.4 g
Carbohydrates:12.7 g
Protein:3.3 g
Cholesterol:8.0 mg
Sodium:390 mg
Saturated Fat:1.0 g
Fiber:0.7 g
Calcium:116.0 mg
Total Sugars:5.0 g

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