Desserts: Frozen Desserts: Frozen Mango Yogurt

Lowfat dessert, full of good nutrition!

Author: Centers for Disease Control and Prevention
Date: June 07, 2007

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 4 hrs (for freezing)


    2 Tbsp honey
    2 tsp chopped fresh ginger
    1 egg, separated
    1 pinch of salt
    1 pinch of cream of tartar
    2 Tbsp sugar
    2 cup low-fat plain yogurt
    2 medium mangos


    Peel, pit and chop fruit. Puree with honey and ginger in blender or food processor. Bring puree to boil in small saucepan. Gradually whisk in beaten egg yolk, then set aside to cool.

    Beat egg whites with salt and cream of tartar until soft peaks form. Gradually beat in sugar until stiff peaks form. Stir yogurt into mango mixture then fold in egg whites.

    Spoon into a shallow metal pan and freeze until firm, stirring occasionally.

Nutritional Information
(Per Serving)

Calories:134 cals
Kilojoules:561 kJ
Fat:1.0 g
Carbohydrates:27.0 g
Protein:6.0 g
Cholesterol:33.0 mg
Sodium:145 mg
Saturated Fat:0.4 g
Fiber:1.0 g
Calcium:174.0 mg
Total Sugars:25.0 g

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