Vegetarian: Dips and Spreads: Tofu Mayonnaise

A tasty, low-fat, high-protein mayonnaise.

Author: CalorieKing
Date: August 06, 2009

Suggestions: This recipe contains no eggs and very little oil. It can be used in place of regular mayonnaise.

Serves: 10 person(s)
Yield: 1 x cup serves

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    2 garlic cloves
    1 Tbsp chives, roughly chopped
    1/4 cup vegetable oil
    1/2 tsp mustard powder
    1/4 tsp sugar
    1 lemon (juice only)
    2 Tbsp parsley, roughly chopped
    1 Tbsp white wine vinegar
    1 pinch of salt and pepper
    10 oz tofu, firm, crumbled

Directions:

    Chop garlic and herbs in a blender or food processor. Don't be over generous with the garlic or the dressing will taste of little else.

    Add the remaining ingredients and blend until the mixture is smooth and creamy.

    Refrigerate in a screw-top jar for several weeks if desired.

Nutritional Information
(Per Serving)

Calories:85 cals
Kilojoules:355 kJ
Fat:7.0 g
Carbohydrates:1.0 g
Protein:3.0 g
Cholesterol:0.0 mg
Sodium:100 mg
Saturated Fat:0.0 g
Fiber:0.0 g
Calcium: -
Total Sugars: -

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