Pasta and Grains: Pasta and Noodle Dishes: Pumpkin, Walnut and Orange Ravioli

A scrumptious and adventurous ravioli dish, combining nutritious walnuts, pumpkin and the exotic hint of citrus.

Author: Walnut Marketing Board/California Walnut Commission
Date: June 07, 2005

Serves: 4 person(s)

Preparation Time: 40 mins
Cooking Time: 25 mins

Ingredients:

    1/2 cup chopped California walnuts
    1 small onion, finely chopped
    1 (15 oz) can solid-pack pumpkin
    1/4 cup thawed, frozen orange juice concentrate, divided
    2 Tbsp chopped fresh sage, divided
    1 salt and freshly ground black pepper, to taste
    8 extra-wide (10-inch) lasagna noodles
    1 cup canned fat-free, reduced-sodium chicken broth
    1 cup finely shredded Swiss chard

Directions:

    Heat walnuts in a dry skillet over medium-high heat 1 to 2 minutes until walnuts are slightly toasted. Set aside and reserve.

    Coat a 12-inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add onion and sauté, stirring occasionally, 3 minutes. Reduce heat to medium and add pumpkin, 2 tablespoons of the orange juice concentrate, 1 tablespoon of the sage and 6 tablespoons of the walnuts; stir and heat through. Season with salt and pepper. Set aside; keep warm.

    Cook lasagna noodles according to package directions; drain well. Cut each noodle into 3 equal-sized rectangles. Set aside; keep warm.

    To make the sauce, in a small saucepan over medium heat combine broth, chard and the remaining 2 tablespoons concentrate and 1 tablespoon sage. Set aside; keep warm.

    To assemble ravioli, for each serving place 3 noodle pieces on a dinner plate; top each with 2 1/2 tablespoons of the pumpkin mixture. Cover each with another noodle piece. Drizzle with sauce and sprinkle with the remaining 2 tablespoons walnuts, dividing equally.

Nutritional Information
(Per Serving)

Calories:330 cals
Kilojoules:1,381 kJ
Fat:11.0 g
Carbohydrates:52.0 g
Protein:10.0 g
Cholesterol:0.0 mg
Sodium:141 mg
Saturated Fat:1.0 g
Fiber:6.0 g
Calcium: -
Total Sugars: -

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