Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Chicken with Orange Winter Squash and Zucchini

This low-carb dinner makes an easy week night meal.

Author: Fresh Finesse
Date: November 13, 2007

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

Ingredients:

    14 oz orange winter squash, such as butternut
    1 large zucchini
    1 Tbsp butter
    2 slices Canadian bacon or strips of lean turkey bacon, chopped
    2 skinless chicken breasts, chopped
    2 tomatoes, chopped
    1 Tbsp chopped fresh lemongrass

Directions:

    Cut winter squash and zucchini into sticks. In separate containers/pans microwave or steam until just tender.

    Melt butter in a saucepan. Add bacon and chicken. Stir over medium heat until bacon and chicken is cooked. Add tomatoes. Cook for 2 minutes.

    Add lemongrass, zucchini and winter squash. Toss to combine, and serve immediately.

Variations:

    Serve with toasted herb bread if desired. Serving suggestion not included in nutritional information.

Nutritional Information
(Per Serving)

Calories:230 cals
Kilojoules:970 kJ
Fat:8.0 g
Carbohydrates:11.0 g
Protein:29.5 g
Cholesterol:70.0 mg
Sodium:676 mg
Saturated Fat:3.6 g
Fiber:4.0 g
Calcium: -
Total Sugars: -

Copyright © 1996-2009 CalorieKing Wellness Solutions, Inc.