Salads and Vegetables: Salads: Lentils with Beets and Feta

Think lentils are bland? Not with this appetizing recipe!

Author: Fresh Finesse
Date: November 21, 2007

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Ingredients:

    2 cup cooked brown lentils
    8 cooked whole baby beets, peeled
    3 1/2 oz feta cheese, cubed
    1 cup mint leaves, washed
    2 Tbsp red wine vinegar
    1 Tbsp olive oil
    1 freshly ground black pepper, to taste
    1 mixed lettuce leaves, washed

Directions:

    Combine lentils, beets, feta cheese and mint leaves in a large bowl. Sprinkle vinegar, olive oil and black pepper over.

    Serve on a bed of lettuce leaves.

Nutritional Information
(Per Serving)

Calories:259 cals
Kilojoules:1,083 kJ
Fat:8.5 g
Carbohydrates:30.0 g
Protein:15.0 g
Cholesterol:15.0 mg
Sodium:915 mg
Saturated Fat:3.0 g
Fiber:3.0 g
Calcium: -
Total Sugars: -

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