Salads and Vegetables: Salads: Snow Pea Salad with Hot Chili Dressing

Spicy, crunchy salad which you can enjoy all year round.

Author: CalorieKing
Date: March 20, 2012

Serves: 4 person(s)
Yield: 4 x approx. 3/4 cup servings

Preparation Time: 10 mins
Cooking Time: 5 mins


    7 oz snow peas
    2 cup snow pea shoots
    4 oz button mushrooms
    1 red bell pepper
    4 spring onions
    2 tsp olive oil
    1/2 small red chili, finely chopped
    1 clove garlic, chopped
    1 Tbsp sunflower seeds
    1 Tbsp sesame seeds
    1 Tbsp sherry
    1/4 cup water
    1 tsp grated fresh ginger
    2 Tbsp low-sodium soy sauce
    12 drops liquid sugar substitute


    SNOW PEA SALAD: Trim snow peas. Slice mushrooms, bell pepper and spring onions and place in a large salad bowl with snow peas and pea shoots.

    DRESSING: Heat oil in a saucepan. Add chili, garlic, sunflower seeds, and sesame seeds and fry until golden brown, stirring constantly. Remove from heat, add sherry, water, ginger, soy sauce, and liquid sugar; mix well.

    Immediately spoon dressing over the Snow Pea Salad and serve.

Nutritional Information
(Per Serving)

Calories:112 cals
Kilojoules:469 kJ
Fat:4.8 g
Carbohydrates:13.0 g
Protein:5.1 g
Cholesterol:0.0 mg
Sodium:277 mg
Saturated Fat:0.6 g
Fiber:4.0 g
Calcium:76.0 mg
Total Sugars:6.1 g

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