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Desserts: Cold Desserts: Easy Cheesy Apple Sweetie
This is a great recipe for breakfast or dessert when you're craving something sweet.
Author: Charlotte Mathias, CalorieKing.com member
Date: February 13, 2013
Serves: 2 person(s)
Yield: 2 x approx. 3/4-cup servings
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
1 medium fuji apple, cored and diced
1/2 cup lowfat cottage cheese
2 Tbsp raisins
1 oz Genisoy Pralined Soy Nuts
1/8 tsp cinnamon
1 packet Splenda (1g)
Directions:
Gently toss all ingredients together in medium-sized mixing bowl. Serve immediately.
Nutritional Information
(Per Serving)
| Calories: | 198 cals |
| Kilojoules: | 829 kJ |
| Fat: | 2.6 g |
| Carbohydrates: | 34.0 g |
| Protein: | 9.6 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 288 mg |
| Saturated Fat: | 0.0 g |
| Fiber: | 3.8 g |
| Calcium: | 62.5 mg |
| Total Sugars: | 27.0 g |
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