Soup, Stew and Chili: Warm Soup, Stew and Chili: Low-Calorie Low-Fat Vegetable Soup

A lighter version of the old favorite.

Author: Mary Hyslop, Member
Date: November 21, 2007

Serves: 8 person(s)
Yield: 8 x 1 cup servings

Preparation Time: 10 mins
Cooking Time: 1 hrs


    2 cup chopped cabbage
    1 can (14.5 oz) diced tomatoes
    1 can (7 oz) mushrooms, stems and pieces, liquid included
    1 cup chopped frozen spinach
    3 small stalks celery
    1 can (14.5 oz) French style green beans, liquid included
    1 box onion soup mix
    3 cup water


    Put all ingredients into a large soup pot; bring to a boil. Reduce heat to a gentle boil; cook an additional hour.

Nutritional Information
(Per Serving)

Calories:60 cals
Kilojoules:251 kJ
Fat:0.7 g
Carbohydrates:10.5 g
Protein:3.0 g
Cholesterol:0.3 mg
Sodium:643 mg
Saturated Fat:0.1 g
Fiber:3.9 g
Calcium:62.0 mg
Total Sugars:4.0 g

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