Breakfasts: Cereals, Breads, Waffles: 'Granola' Oatmeal Cereal

A delicious granola-type cereal that can be eaten for breakfast with cereal, over yogurt, or for a quick snack on the go.

Author: Lara, CalorieKing member
Date: January 03, 2013

Serves: 6 person(s)
Yield: 6 x 2/3 cup servings

Preparation Time: 5 mins
Cooking Time: 30 mins


    3 cup old-fashioned cooking oats
    1 tsp cinnamon
    1/2 tsp baking powder
    1/2 tsp salt
    1/2 cup SPLENDA®
    1/4 cup canola oil
    2 egg whites


    Preheat oven to 350ºF.

    In a mixing bowl, combine dry ingredients (oats, cinnamon, baking powder, salt, and Splenda®).

    In a separate bowl, mix together wet ingredients (canola oil and egg whites); stir wet mixture into dry mixture. Bake for 30 minutes in preheated oven.


    After baking, can add craisins or almonds to granola mixture.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:259 cals
Kilojoules:1,084 kJ
Fat:12.0 g
Carbohydrates:30.0 g
Protein:7.7 g
Cholesterol:0.0 mg
Sodium:214 mg
Saturated Fat:1.5 g
Fiber:4.5 g
Calcium:21.0 mg
Total Sugars:1.0 g

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