Vegetarian: Vegetarian Dishes: Apple Oatmeal Pancakes

Really delicious vegan apple oatmeal pancakes.

Author: Corey, CalorieKing member
Date: May 09, 2013

Serves: 5 person(s)
Yield: 5 x servings (two 4-inch pancakes per serving)

Preparation Time: 10 mins
Cooking Time: 5 mins

Ingredients:

3 small apples
1 1/2 cup whole-wheat flour
1/2 cup oatmeal
2 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
2 cup water
1/4 cup chopped walnuts (optional)
1 tsp vanilla extract, or to taste (optional)

Directions:

Peel, then chop apples. Add about a teaspoon of water. Put in small pan and cook for about 3 to 4 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.

In a separate bowl, mix together flour, oatmeal, baking powder, cinnamon, nutmeg, and walnuts. Add water, mashed apples and vanilla. Stir until combined.

Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.

Microwave Directions:

Peel, then chop apples. Add about a teaspoon of water. Put in microwave safe bowl and microwave for 2 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.

In a separate bowl, mix together flour, oatmeal, baking powder, cinnamon, nutmeg, and walnuts. Add water, mashed apples and vanilla. Stir until combined.

Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.

Variations:

Pancakes can be made with bananas by replacing the 3 apples with 1 ripe banana.

If desired, add a tablespoon of maple syrup, for a little sweetness (optional). It will be a little thick; spread it with a spoon.

Serving suggestions are not included in the nutritional analysis.