Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Hot Chicken Stir-Fry

Colorful, crunchy veggies, chicken and Caribbean spices stir-fried in olive oil.

Author: Rachel Palmer, CalorieKing.com Member
Date: June 07, 2007

Suggestions: Serve alone or with cooked rice (rice serving suggestion not included in nutritional analysis).

Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 1 hrs 40 mins

Ingredients:

    2 boneless, skinless chicken breasts
    1/2 cup chopped purple onion
    1/2 yellow squash, chopped
    1/2 tsp Caribbean jerk seasoning, or to taste
    2 habanero peppers (from jar)
    1/4 cup cashew nuts
    1 Tbsp honey
    2 oz sugar snap peas

Directions:

    Cut chicken into bite-size pieces. Coat wok or electric skillet with olive oil. On medium to medium-high heat, cook chicken until almost done.

    Add onion, squash, Caribbean seasoning (to taste), and habanero peppers. Cook until tender. Add cashews, honey and peas. Toss until coated and heated.

    Serve immediately.

Variations:

    Peanuts or almonds can replace the cashews. Zucchini can replace the yellow squash.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:304 cals
Kilojoules:1,273 kJ
Fat:9.4 g
Carbohydrates:28.0 g
Protein:28.0 g
Cholesterol:58.0 mg
Sodium:83 mg
Saturated Fat:2.0 g
Fiber:2.6 g
Calcium:69.0 mg
Total Sugars:14.0 g

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