Salads and Vegetables: Salads: Guiltless Egg Salad

A lower calorie version of the classic.

Author: Recipe and photo courtesy of Aimee's Adventures -
Date: June 27, 2013

Suggestions: * Please carefully check the ingredients of this product to ensure it contains no dairy, if a dairy-free recipe is required.

Serves: 1 person(s)
Yield: 1 x 3/4-cup serving

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 20 mins (to hard boil eggs)


    3 large hard boiled eggs
    1 Tbsp minced celery
    1 tsp pickle relish
    1 tsp minced green onion (white part plus a little green)
    2 Tbsp Kraft Fat Free Mayonnaise *
    2 tsp prepared mustard
    1 salt and pepper, to taste
    1/2 tsp fresh dill (optional)


    Peel the shell off of the eggs. Remove the yolks from 2 of the eggs and discard.

    Mash the eggs up with a fork until fluffy. Mix the remaining ingredients. Serve chilled.


    Serve with salad greens, as a sandwich filling or on crackers.

    Serving suggestions not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:135 cals
Kilojoules:565 kJ
Fat:5.0 g
Carbohydrates:8.0 g
Protein:13.0 g
Cholesterol:191.0 mg
Sodium:560 mg
Saturated Fat:1.5 g
Fiber:1.0 g
Calcium:35.0 mg
Total Sugars:2.0 g

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