Tropical panfried lemon coconut coated fish served with yogurt dressing.
Author: Fresh Finesse
Serves: 4 person(s)
Preparation Time: 15 mins
1/4 cup desiccated coconut (or ground flakes, preferably unsweetened)
1/2 tsp turmeric
1/2 tsp chili powder
1/2 lemon, grated rind
1/4 tsp black pepper
17 1/2 oz whiting fish fillets
2 eggs, lightly beaten
1 cup plain, lowfat yogurt (for dressing)
1 clove garlic, crushed (for dressing)
2 Tbsp chopped fresh parsley (for dressing)
Spray a frying pan with cooking spray, and cook fish until flesh flakes when tested with a fork.
Mix dressing ingredients together. Serve fish with dressing.
Serving suggestions not included in nutritional analysis.
Copyright © 1996-2016 CalorieKing Wellness Solutions, Inc.