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Beverages: Non Dairy-Based Drinks: Apple and Fruit Frappe
A lovely fresh fruity refreshing drink.
Author: Fresh Finesse
Date: April 01, 2013
Serves: 4 person(s)
Yield: 4 x 1-cup servings
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients:
1 cup papaya, peeled, seeded and cut into chunks
1 medium banana, peeled and cut into chunks
1 cup pineapple chunks, fresh or canned
4 apples, juiced (such as Jonathan), or 1 cup unsweetened apple juice
1 cup crushed ice
Directions:
Place the papaya, banana and pineapple in a blender and blend until smooth. Add the apple juice and ice and continue to blend until the frappe is smooth. Serve immediately.
Nutritional Information
(Per Serving)
| Calories: | 135 cals |
| Kilojoules: | 563 kJ |
| Fat: | 0.0 g |
| Carbohydrates: | 32.5 g |
| Protein: | 2.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 6 mg |
| Saturated Fat: | 0.0 g |
| Fiber: | 6.0 g |
| Calcium: | 18.0 mg |
| Total Sugars: | 31.0 g |
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