This spicy meal is very quick and easy, including basic ingredients.
Author: Cassandra Dann, CalorieKing member
Suggestions: Rinse the black beans well or the bean juices will give your dish a gray tint.
Serves: 6 person(s)
Preparation Time: 8 mins
3/4 cup sliced bell pepper
6 Tbsp water (divided)
1 canned black beans (10 oz), drained well
1 package ready-made microwaveable rice pilaf (or enough to make 3 cups prepared) (such as "Rice-A-Roni Express, Savory Pilaf")
1 can of corn kernels, drained (6 oz)
2 Tbsp low-fat, melted cheese (such as Velveeta, jar not can)
1 Tbsp black pepper, or to taste
Add entire can of black beans. Add rice pilaf, making sure that you squeeze the package before you open it to break the rice apart, then add 1/4 cup water. Cover and cook for 5 minutes, stirring occasionally.
Add cheese and turn to high heat. Stir in cheese until completely melted. Lastly, stir in canned corn. Serve.
Serving suggestions are not included in the nutritional analysis.
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